Hey, y'all! Have you ever tried Creamed Peas? It might sound like a recipe that your MeeMaw made -- and, well, it probably was. And for good reason because they are delicious! You'll never serve peas the same way again because this recipe is so easy and really amplifies a simple vegetable; it makes a dish that we are all familiar with seem fancy. I hope you love them just as much as I do!
This recipe stems from my Auntie JJ and is a part of a larger series, #CookingLikeJJ, which you can read more about here.
Creamed Peas

Ingredients: Creamed Peas
- 12 oz. frozen peas
- ⅔ c. whole milk
- 3 tbsp. butter
- 1.5 tbsp. all-purpose flour
- 1 tsp. sugar
- ½ tsp. salt
- ½ tsp. black pepper
- garlic powder, to taste
How to Make Creamed Peas
- Follow the instructions on the bag to cook the frozen peas. I always do mine in the microwave. Drain well.
- Over medium heat, melt the butter. Add flour, salt, black pepper, garlic powder, and sugar - stir until well-combined. Slowly add the whole milk, whisking continuously. Bring sauce to a boil, whisking until it has thickened. This should take about 2 minutes.
- Add the peas to the cream sauce, mix well, and allow the peas to warm. Serve and enjoy!

Creamed Peas Recipe

Creamed Peas
Ingredients
- 12 oz. frozen peas
- ⅔ c. whole milk
- 3 tbsp. butter
- 1.5 tbsp. all-purpose flour
- 1 tsp. sugar
- ½ tsp. salt
- ½ tsp. black pepper
- garlic powder to taste
Instructions
- Follow the instructions on the bag to cook the frozen peas. I always do mine in the microwave. Drain well.
- Over medium heat, melt the butter. Add flour, salt, black pepper, garlic powder, and sugar - stir until well-combined. Slowly add the whole milk, whisking continuously. Bring sauce to a boil, whisking until it has thickened. This should take about 2 minutes.
- Add the peas to the cream sauce, mix well, and allow the peas to warm. Serve and enjoy!
Nutrition

About the Series: Cooking Like JJ
My Auntie JJ was the quintessential southern woman. She was classy, tasteful, always refined; an amazing cook and hostess; and did everything that she balanced – teaching, running businesses, raising a family, and keeping an immaculate home – with ease. She is one of the main inspirations behind JCP Eats, as she was the one who taught me about timeless, southern food and entertaining. When JJ passed away, I planned this series as a way to pay homage to her 91 years here on Earth; in a way, it’s a form of mourning – in another, it seems like my final gift to her. I hope y’all will enjoy this deep dive into the culinary archives of my family + Phelps Acres Farm. While I’ll never be able to cook as good as JJ, I can only strive to cook like JJ (hence the title of the series). Learn more here.

Y’all come back now, ya hear?
My best,
JC
Keep Up With JCP Eats
Thank you so much for visiting the blog today! I’d love to keep in touch via social media. You can follow my content on Instagram, Facebook, Pinterest, Tik Tok, Twitter, and LinkedIn. I also author a second website, Notable Kentucky, on which I write about all things of note in the Commonwealth of Kentucky. Read Notable Kentucky here.