Hey, y'all! As we near Halloween and Thanksgiving, I am admittedly thinking about all things pumpkin. I'm excited to share my newest recipe with y'all today, my Three Ingredient Pumpkin Fluff, which couldn't be easier to make and is both delicious and addictive. Take that as a word of caution: you've been warned -- it's hard to stop eating this!
Three Ingredient Pumpkin Fluff

Frequently Asked Questions
This recipe pairs wonderfully with apple slices, pretzels, and ginger snap cookies!
No! For this recipe, you will want to use 100% canned pumpkin.
Absolutely! You can use low fat frozen whipped topping + sugar free vanilla pudding!

Three Ingredient Pumpkin Fluff Ingredients
- 15 oz. canned pure pumpkin
- 8 oz. frozen whipped topping
- 3.4 oz. instant vanilla pudding mix
- optional: pumpkin pie spice (in the mixture or as garnish)


How to Make Three Ingredient Pumpkin Fluff
- In a large bowl, combine canned pumpkin, frozen whipped topping, and instant vanilla pudding mix.
- Mix until well-combined. Refrigerate for 1 hour and serve cold with apple slices, pretzels, ginger snap cookies, or the dipper of your choice!

Three Ingredient Pumpkin Fluff Recipe

Three Ingredient Pumpkin Fluff
Ingredients
- 15 oz. canned pure pumpkin
- 8 oz. frozen whipped topping
- 3.4 oz. instant vanilla pudding mix
- pumpkin pie spice (in the mixture or as garnish) optional, to taste
Instructions
- In a large bowl, combine canned pumpkin, frozen whipped topping, and instant vanilla pudding mix.
- Mix until well-combined. Refrigerate for 1 hour and serve cold with apple slices, pretzels, ginger snap cookies, or the dipper of your choice!
Nutrition
Y’all come back now, ya hear?
My best,
JC
Keep Up With JCP Eats
Thank you so much for visiting the blog today! I’d love to keep in touch via social media. You can follow my content on Instagram, Facebook, Pinterest, Tik Tok, Twitter, and LinkedIn. I also author a second website, Notable Kentucky, on which I write about all things of note in the Commonwealth of Kentucky. Read Notable Kentucky here.
Stephanie Grillo
Yum! We loved this pumpkin fluff in my house. Its so easy to make without having to purchase a ton of ingredients.
Nora
Delightfully simple and really delicious! Perfect when it has to go fast and easy! Thanks for the recipe!
Nancy
Interesting and really tasty. So easy to make for an instant satisfying dessert
swathiiyer
This pumpkin fluff sounds delicious perfect easy dessert for the season. I need to try this. I haven't thought about this dessert.