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Three Ingredient Pumpkin Fluff

Three Ingredient Pumpkin Fluff

JC Phelps
Looking for an easy, delicious fall recipe? Look no further than my Three Ingredient Pumpkin Fluff. Easy and so delicious!
5 from 42 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Dessert
Cuisine American
Servings 8 servings
Calories 106 kcal

Ingredients
  

  • 15 oz. canned pure pumpkin
  • 8 oz. frozen whipped topping
  • 3.4 oz. instant vanilla pudding mix
  • pumpkin pie spice (in the mixture or as garnish) optional, to taste

Instructions
 

  • In a large bowl, combine canned pumpkin, frozen whipped topping, and instant vanilla pudding mix.
  • Mix until well-combined. Refrigerate for 1 hour and serve cold with apple slices, pretzels, ginger snap cookies, or the dipper of your choice!

Nutrition

Calories: 106kcalCarbohydrates: 23gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 100mgPotassium: 143mgFiber: 2gSugar: 16gVitamin A: 8322IUVitamin C: 2mgCalcium: 45mgIron: 1mg
Keyword pumpkin fluff, three ingredient pumpkin fluff
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