Hey, y'all! If you're looking for an easy seafood dinner that's full of flavor, this Maple Mustard Glazed Cod is one to keep on repeat. The sweet maple syrup and tangy Dijon mustard create a simple glaze that pairs perfectly with flaky, tender cod for a meal that feels special without a lot of effort.

Maple Mustard Glazed Cod

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The maple mustard glaze caramelizes beautifully in the oven, giving the fish a sweet, tangy finish that's full of flavor. Pair it with roasted vegetables, rice, or mashed potatoes for an easy meal that's elegant enough for company but simple enough for any night of the week.

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Maple Mustard Glazed Cod Ingredients

• 1 lb. cod fillet
• 1 tbsp. Dijon mustard
• 1 tsp. whole grain mustard
• 2 tbsp. olive oil
• 2 tbsp. maple syrup
• ½ tsp. salt
• ½ tsp. granulated garlic
• ¼ tsp. pepper

How to Make Maple Mustard Glazed Cod

1. Preheat the oven to 360 degrees. Place all marinade ingredients in a bowl.
2. Mix all ingredients in a bowl until smooth.
3. Line a baking dish with parchment paper or foil. Coat cod fillets on all sides with maple-mustard dressing, and place in a dish.
4. Bake for 20 minutes. If the pieces are thick, then after 15 minutes turn them over and bake for another 10 minutes.
5. Serve the baked cod immediately after baking.

Pro Tips For Making This Recipe

1. Line the baking sheet with parchment or foil for easy cleanup.
2. Thicker fillets may need to be flipped halfway through cooking.
3. Pair with roasted vegetables, rice, or mashed potatoes.

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Maple Mustard Glazed Cod

Maple Mustard Glazed Cod

JC Phelps

Sweet meets savory in this easy Maple Mustard Glazed Cod recipe. It's a tender, flavorful meal that feels gourmet.

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 2

Calories 368 kcal

Ingredients

  

1x2x3x

• 1 lb. cod fillet
• 1 tbsp. Dijon mustard
• 1 tsp. whole grain mustard
• 2 tbsp. olive oil
• 2 tbsp. maple syrup
• ½ tsp. salt
• ½ tsp. granulated garlic
• ¼ tsp. pepper

Instructions

 

• Preheat the oven to 360 degrees. Place all marinade ingredients in a bowl.
• Mix all ingredients in a bowl until smooth.
• Line a baking dish with parchment paper or foil. Coat cod fillets on all sides with maple-mustard dressing, and place in a dish.
• Bake for 20 minutes. If the pieces are thick, then after 15 minutes turn them over and bake for another 10 minutes.
• Serve the baked cod immediately after baking.

Notes

• Line the baking sheet with parchment or foil for easy cleanup.
• Thicker fillets may need to be flipped halfway through cooking.
• Pair with roasted vegetables, rice, or mashed potatoes.

Nutrition

Calories: 368kcalCarbohydrates: 12gProtein: 41gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 98mgSodium: 711mgPotassium: 1008mgFiber: 1gSugar: 9gVitamin A: 101IUVitamin C: 2mgCalcium: 63mgIron: 1mg

Keyword Maple Mustard Glazed Cod

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My best,

JC