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Maple Mustard Glazed Cod

Maple Mustard Glazed Cod

JC Phelps
Sweet meets savory in this easy Maple Mustard Glazed Cod recipe. It's a tender, flavorful meal that feels gourmet.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 2
Calories 368 kcal

Ingredients
  

  • 1 lb. cod fillet
  • 1 tbsp. Dijon mustard
  • 1 tsp. whole grain mustard
  • 2 tbsp. olive oil
  • 2 tbsp. maple syrup
  • ½ tsp. salt
  • ½ tsp. granulated garlic
  • ¼ tsp. pepper

Instructions
 

  • Preheat the oven to 360 degrees. Place all marinade ingredients in a bowl.
  • Mix all ingredients in a bowl until smooth.
  • Line a baking dish with parchment paper or foil. Coat cod fillets on all sides with maple-mustard dressing, and place in a dish.
  • Bake for 20 minutes. If the pieces are thick, then after 15 minutes turn them over and bake for another 10 minutes.
  • Serve the baked cod immediately after baking.

Notes

  • Line the baking sheet with parchment or foil for easy cleanup.
  • Thicker fillets may need to be flipped halfway through cooking.
  • Pair with roasted vegetables, rice, or mashed potatoes.

Nutrition

Calories: 368kcalCarbohydrates: 12gProtein: 41gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 98mgSodium: 711mgPotassium: 1008mgFiber: 1gSugar: 9gVitamin A: 101IUVitamin C: 2mgCalcium: 63mgIron: 1mg
Keyword Maple Mustard Glazed Cod
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