Three Ingredient Pumpkin Fluff

Hey, y'all! As we near Halloween and Thanksgiving, I am admittedly thinking about all things pumpkin. I'm excited to share my newest recipe with y'all today, my Three Ingredient Pumpkin Fluff, which couldn't be easier to make and is both delicious and addictive. Take that as a word of caution: you've been warned -- it's hard to stop eating this!

Three Ingredient Pumpkin Fluff

Frequently Asked Questions

Three Ingredient Pumpkin Fluff Ingredients

• 15 oz. canned pure pumpkin
• 8 oz. frozen whipped topping
• 3.4 oz. instant vanilla pudding mix
• optional: pumpkin pie spice (in the mixture or as garnish)

How to Make Three Ingredient Pumpkin Fluff

1. In a large bowl, combine canned pumpkin, frozen whipped topping, and instant vanilla pudding mix.
2. Mix until well-combined. Refrigerate for 1 hour and serve cold with apple slices, pretzels, ginger snap cookies, or the dipper of your choice!

Three Ingredient Pumpkin Fluff Recipe

Three Ingredient Pumpkin Fluff

JC Phelps

Looking for an easy, delicious fall recipe? Look no further than my Three Ingredient Pumpkin Fluff. Easy and so delicious!

5 from 42 votes

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Dessert

Cuisine American

Servings 8 servings

Calories 106 kcal

Ingredients

  

1x2x3x

• 15 oz. canned pure pumpkin
• 8 oz. frozen whipped topping
• 3.4 oz. instant vanilla pudding mix
• pumpkin pie spice (in the mixture or as garnish) optional, to taste

Instructions

 

• In a large bowl, combine canned pumpkin, frozen whipped topping, and instant vanilla pudding mix.
• Mix until well-combined. Refrigerate for 1 hour and serve cold with apple slices, pretzels, ginger snap cookies, or the dipper of your choice!

Nutrition

Calories: 106kcalCarbohydrates: 23gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 100mgPotassium: 143mgFiber: 2gSugar: 16gVitamin A: 8322IUVitamin C: 2mgCalcium: 45mgIron: 1mg

Keyword pumpkin fluff, three ingredient pumpkin fluff

Tried this recipe?Let us know how it was!

Y’all come back now, ya hear?

My best,

JC

Keep Up With JCP Eats

Thank you so much for visiting the blog today! I’d love to keep in touch via social media. You can follow my content on Instagram, Facebook, Pinterest, Tik Tok, Twitter, and LinkedIn. I also author a second website, Notable Kentucky, on which I write about all things of note in the Commonwealth of Kentucky. Read Notable Kentucky here.