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Old Fashioned Kentucky Burgoo

Old Fashioned Kentucky Burgoo

JC Phelps
My Old Fashioned Kentucky Burgoo is a stew made with beef, pork, chicken, and a medley of vegetables. It's a hearty classic!
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Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Course Main Course, Soup, Southern
Cuisine American
Servings 12
Calories 340 kcal

Ingredients
  

For the Meat:

  • 1 lb. beef stew meat cubed
  • 1 lb. pork shoulder cubed
  • 1 lb. chicken thighs boneless and skinless
  • Vegetable oil enough for browning meat and sautéing vegetables

For the Broth:

  • 8 c. chicken or beef broth
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 2 celery stalks chopped
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 2 bay leaves
  • 2 tsp. dried thyme
  • 2 tsp. dried basil
  • 2 tsp. smoked paprika
  • 2 tbsp. Worcestershire sauce
  • 1-2 tsp. hot sauce adjust to taste
  • Salt and pepper to taste

For the Vegetables:

  • 2 c. potatoes peeled and diced
  • 2 c. carrots peeled and diced
  • 2 c. shoe peg corn fresh or frozen
  • 2 c. lima beans fresh or frozen
  • 1 c. okra sliced (optional)
  • 1 can (14.5 oz.) crushed tomatoes

Instructions
 

  • In a large pot or Dutch oven, heat a small amount of vegetable oil over medium-high heat.
  • Brown the beef, pork, and chicken in batches, adding more oil if needed. Transfer the browned meat to a plate.
  • In the same pot, add the chopped onion, garlic, celery, green bell pepper, and red bell pepper. If the pot is dry, add a bit more oil.
  • Sauté the vegetables until softened, about 5 minutes.
  • Return the browned meats to the pot.
  • Add the broth, bay leaves, thyme, basil, smoked paprika, Worcestershire sauce, hot sauce, salt, and pepper.
  • Bring to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, until the meats are tender and easily shredded.
  • Add the potatoes, carrots, shoe peg corn, lima beans, and okra (if using) to the pot.
  • Stir in the crushed tomatoes.
  • Simmer uncovered for an additional 45 minutes to 1 hour, until the vegetables are tender and the burgoo has thickened.
  • Remove the meats from the pot and shred them with two forks.
  • Return the shredded meat to the pot and stir to combine.
  • Ladle the burgoo into bowls and serve hot with cornbread or crusty bread.

Notes

  • Brown your meats well, that’s where the flavor starts.
  • Simmer low and slow to get that deep, rich taste.
  • Add okra if you like it thick; it’s optional but traditional.
  • Serve with my Air Fryer Cornbread to soak up every last drop.

Nutrition

Calories: 340kcalCarbohydrates: 32gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 86mgSodium: 157mgPotassium: 1052mgFiber: 7gSugar: 8gVitamin A: 7417IUVitamin C: 36mgCalcium: 85mgIron: 5mg
Keyword Old Fashioned Kentucky Burgoo
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