Cucumber Tomato Feta Salad

January 21, 2021
Healthy Cucumber Salad

Hey, y’all! I’m excited to be sharing another fabulous, healthy recipe today — along with a quick update: I’m officially down 140 lbs! Woo! This recipe is one of my very favorites and I’ve had it a lot during my weight loss journey, as it’s refreshing, flavorful, and healthy. That’s a win-win in my book! I present to y’all: my healthy cucumber, tomato, and feta salad.

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Tomato Cucumber Feta Salad

The Recipe

Healthy Cucumber Salad

Cucumber Tomato and Feta Salad

JC Phelps
It doesn't get healthier, fresher, or more delicious than my Cucumber Tomato and Feta Salad!
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Side Dish
Cuisine American, Greek
Servings 2 servings
Calories 460 kcal


  • 1 english cucumber diced
  • 1 package cherry tomatoes sliced in half
  • 1/2 red onion diced
  • 5 oz. feta cheese crumbled
  • 1/4 c. cilantro
  • 3 tbsp. lemon juice
  • 3 tbsp. olive oil
  • 1 tbsp. dijon mustard
  • 1 tsp. black pepper
  • Garlic powder to taste
  • Kosher salt to taste


  • Combine diced cucumbers, sliced tomatoes, diced onion, and crumbled feta cheese in a bowl.
  • In a mixing cup, mix together lemon juice, olive oil, dijon mustard, garlic powder, and black pepper. Drizzle dressing over cucumber salad, mix well.
  • Add in cilantro and fold until evenly-incorporated.
  • Refrigerate until ready to serve.




Sodium: 921mgCalcium: 429mgVitamin C: 49mgVitamin A: 3025IUSugar: 7gFiber: 4gPotassium: 772mgCholesterol: 63mgCalories: 460kcalMonounsaturated Fat: 20gPolyunsaturated Fat: 3gSaturated Fat: 13gFat: 38gProtein: 14gCarbohydrates: 20gIron: 3mg
Keyword cucumber tomato feta salad, cucumbers, feta
Tried this recipe?Let us know how it was!
Tomato Cucumber Feta Salad

Y’all come back now, ya hear?

My best,


Keep Up With JCP Eats

Thank you so much for visiting the blog today! I’d love to keep in touch via social media. You can follow my content on InstagramFacebookPinterestTik TokTwitter, and LinkedIn. I also author a sister website to JCP Eats, Unabashedly Southern, on which I write about southern lifestyle. Read Unabashedly Southern here.

Enjoy my Healthy Cucumber Tomato Feta Salad? Check out my other recipes here!

Healthy Cucumber Salad

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