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Nov 15, 2022 · Modified: Jul 18, 2024 by JCP

Creamed Peas

Hey, y'all! Have you ever tried Creamed Peas? It might sound like a recipe that your MeeMaw made -- and, well, it probably was. And for good reason because they are delicious! You'll never serve peas the same way again because this recipe is so easy and really amplifies a simple vegetable; it makes a dish that we are all familiar with seem fancy. I hope you love them just as much as I do!

This recipe stems from my Auntie JJ and is a part of a larger series, #CookingLikeJJ, which you can read more about here.

Creamed Peas

Creamed Peas

Ingredients: Creamed Peas

  • 12 oz. frozen peas
  • ⅔ c. whole milk
  • 3 tbsp. butter
  • 1.5 tbsp. all-purpose flour
  • 1 tsp. sugar
  • ½ tsp. salt
  • ½ tsp. black pepper
  • garlic powder, to taste

How to Make Creamed Peas

  1. Follow the instructions on the bag to cook the frozen peas. I always do mine in the microwave. Drain well.
  2. Over medium heat, melt the butter. Add flour, salt, black pepper, garlic powder, and sugar - stir until well-combined. Slowly add the whole milk, whisking continuously. Bring sauce to a boil, whisking until it has thickened. This should take about 2 minutes.
  3. Add the peas to the cream sauce, mix well, and allow the peas to warm. Serve and enjoy!
Creamed Peas

Creamed Peas Recipe

Creamed Peas

Creamed Peas

JC Phelps

Elevate a classic side dish and make my Auntie JJ's Creamed Peas. They seem fancy, yet are so easy to make. You'll love them!

5 from 36 votes
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins

Course Side Dish
Cuisine American, Southern

Servings 4 servings
Calories 126 kcal

Ingredients

  

  • 12 oz. frozen peas
  • ⅔ c. whole milk
  • 3 tbsp. butter
  • 1.5 tbsp. all-purpose flour
  • 1 tsp. sugar
  • ½ tsp. salt
  • ½ tsp. black pepper
  • garlic powder to taste

Instructions

 

  • Follow the instructions on the bag to cook the frozen peas. I always do mine in the microwave. Drain well.
  • Over medium heat, melt the butter. Add flour, salt, black pepper, garlic powder, and sugar - stir until well-combined. Slowly add the whole milk, whisking continuously. Bring sauce to a boil, whisking until it has thickened. This should take about 2 minutes.
  • Add the peas to the cream sauce, mix well, and allow the peas to warm. Serve and enjoy!

Nutrition

Calories: 126kcalCarbohydrates: 20gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 6mgSodium: 270mgPotassium: 296mgFiber: 5gSugar: 9gVitamin A: 736IUVitamin C: 34mgCalcium: 86mgIron: 2mg

Keyword creamed peas
Tried this recipe?Let us know how it was!
Creamed Peas

About the Series: Cooking Like JJ

My Auntie JJ was the quintessential southern woman. She was classy, tasteful, always refined; an amazing cook and hostess; and did everything that she balanced – teaching, running businesses, raising a family, and keeping an immaculate home – with ease. She is one of the main inspirations behind JCP Eats, as she was the one who taught me about timeless, southern food and entertaining. When JJ passed away, I planned this series as a way to pay homage to her 91 years here on Earth; in a way, it’s a form of mourning – in another, it seems like my final gift to her. I hope y’all will enjoy this deep dive into the culinary archives of my family + Phelps Acres Farm. While I’ll never be able to cook as good as JJ, I can only strive to cook like JJ (hence the title of the series). Learn more here.

Phelps Acres Farm Kentucky

Y’all come back now, ya hear?

My best,

JC

Keep Up With JCP Eats

Thank you so much for visiting the blog today! I’d love to keep in touch via social media. You can follow my content on Instagram, Facebook, Pinterest, Tik Tok, Twitter, and LinkedIn. I also author a second website, Notable Kentucky, on which I write about all things of note in the Commonwealth of Kentucky. Read Notable Kentucky here.

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JC Phelps Kentucky Blogger

Hey, y’all! I’m Dr. JC Phelps, but I'm better known as JCP Eats online. I’m so glad you’re here! I’m a fiercely loyal southerner, the most devout mayonnaise fan below the Mason-Dixon Line, and a lifelong believer that good food brings people together. Welcome to my Kentucky Kitchen!

Learn more about JC here.

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