Turkey Bell Pepper Chili
Turkey Bell Pepper Chili is a healthy and vibrant soup. Packed with lean protein and vegetables, it'll be one of your favorite chili recipes!
Ingredients
- 1.5 lb. ground turkey
- 1 medium onion diced
- 4 bell peppers seeded and diced
- 30 oz. tomato sauce
- 30 oz. petite diced tomatoes with the juice
- 30 oz. black beans drained and rinsed
- 2 c. chicken broth
- 2 tbsp. extra virgin olive oil
- 2 cloves garlic minced
- 2.5 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- ½ tsp. oregano
- kosher salt to taste
Instructions
- Heat olive oil in a large soup pot over medium heat. Add the chopped onion. Sauté until translucent and fragrant, about 2-3 minutes. Add diced bell peppers and garlic, and sauté a few minutes more. Add ground turkey to the pot and brown the meat.
- Once the meat is browned, add the oregano, cumin, paprika, chili powder, and 1 teaspoon salt. Stir to combine.
- Add the tomato sauce, diced tomatoes, black beans and water, and stir to combine.
- Bring the chili to a light simmer. Let it simmer, stirring occasionally, for about 20 minutes. Season with additional salt to taste.
Notes
- Feel free to substitute the turkey for ground chicken or beef.
- You can use any of your favorite chili beans (like kidney beans) instead of black beans, if preferred.
- Leftovers will keep in an airtight container in the refrigerator for up to 3-4 days.
- For longer storage, freeze leftovers in an airtight freezer contains for up to 6 months.
Nutrition
Calories: 366kcalCarbohydrates: 47gProtein: 34gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 47mgSodium: 770mgPotassium: 1510mgFiber: 16gSugar: 12gVitamin A: 3982IUVitamin C: 96mgCalcium: 118mgIron: 7mg
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