Maple Dijon Chicken Sheet Pan
My Maple Dijon Chicken Sheet Pan is a one-pan meal with tender chicken and veggies roasted in a sweet and tangy maple-Dijon sauce.
Ingredients
- 1 c. pure maple syrup
- ½ c. Dijon mustard
- ¼ c. olive oil
- 1 tsp. paprika
- 1 tsp. dried parsley
- 1 tsp. salt
- 1 tsp. pepper
- 4 bone-in skin-on chicken thighs
- 2 sweet potatoes diced
- 2 lb. Brussels sprouts halved
- 1 red onion sliced thick
- 8 slices bacon diced
Instructions
- Set your oven to 400°F. Line a large sheet pan with parchment paper or foil.
- In a medium bowl, whisk together the maple syrup, Dijon mustard, olive oil, paprika, parsley, salt, and pepper.
- Dip each chicken thigh in the glaze and place them on the pan, you can line them up or scatter them, no rules here.
- In a large bowl, toss the sweet potatoes, Brussels sprouts, red onion, and diced bacon with the rest of the glaze. Make sure everything’s coated real good.
- Spread the veggie mix around the chicken on the sheet pan.
- Bake for 45–50 minutes, or until the chicken is cooked through and the veggies are roasted to perfection.
- Let it cool for a few minutes, then plate it up. This dish goes great over rice or just as is!
Notes
- Want a kick? Add red pepper flakes to the glaze for a spicy twist.
- Make it ahead: Marinate the chicken overnight in the glaze and toss the veggies in the rest right before baking.
- Use foil or parchment for easy cleanup. Trust me, you’ll thank yourself later.
- Top with fresh parsley for a pop of color and flavor (optional, but pretty!).
- Serve over rice to soak up all that delicious glaze.
Nutrition
Calories: 827kcalCarbohydrates: 89gProtein: 47gFat: 34gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.2gCholesterol: 119mgSodium: 1031mgPotassium: 2114mgFiber: 14gSugar: 47gVitamin A: 17842IUVitamin C: 201mgCalcium: 271mgIron: 6mg
Tried this recipe?Let us know how it was!