Hey, y'all! There's something about this salad -- it's light, healthy, though absolutely chock-full of flavor. While I especially love it in the summer, I can't help myself: I indulge in it year 'round! I'm excited to be sharing the recipe for my Healthy Cucumber Greek Salad, one of my all-time favorite side dishes, with y'all today. I know you will love it!
Healthy Cucumber Greek Salad
Frequently Asked Questions
I like to use an English cucumber, as they are larger; if you use an American cucumber, use two good-sized ones. I typically remove the seeds from American cucumbers; however, I leave the skin on, as I enjoy the crunch/texture.
You can use any tomato that you have on hand, though I think halved cherry tomatoes are best.
The liquid content will continue to rise as time passes; as such, I recommend consuming this Healthy Cucumber Greek Salad in 24 hours.
Ingredients, Shopping List: Healthy Cucumber Greek Salad
Fresh Produce: cherry tomatoes, cucumber (1 english or 2 American), red onion, green pepper, lemons.
Canned Goods: sliced black olives.
Dairy: crumbled feta cheese of choice.
Pantry Staples: extra virgin olive oil, red wine vinegar, honey.
Seasonings and Spices: basil, oregano, garlic powder, parsley, kosher salt.
How To Make Healthy Cucumber Greek Salad
- Slice cherry tomatoes in half and lay in a flat layer. Liberally salt and allow tomatoes to sit; the salt will help pull out the water content of the tomatoes.
- Dice the cucumber, red onion, and bell pepper. Add to a bowl, along with sliced black olives.
- In a separate bowl, whisk together lemon juice, extra virgin olive oil, red wine vinegar, honey, basil, oregano, garlic powder, and parsley. Pour dressing over chopped vegetables and stir until well-coated.
- Pat the top of the tomatoes with a paper towel; add tomatoes and feta to the salad. Fold. Enjoy!
Healthy Cucumber Greek Salad: Tips and Tricks
- Use one English cucumber for this recipe or two American cucumbers. If using American, remove the seeds. I personally leave the skin on the cucumber for texture.
- Cut the tomatoes first and salt them. This will allow the salt time to pull out the moisture content of the tomatoes.
- Don't skimp on the dried herbs in the dressing -- they make all of the difference!
The Recipe
Enjoy my Healthy Cucumber Greek Salad? Try my Mediterranean Shrimp!
Healthy Cucumber Greek Salad
Ingredients
For The Salad
- 1 english cucumber diced
- 1 small package cherry tomatoes sliced in half
- ¼ red onion diced
- 4 oz. crumbled feta cheese
- 1 green pepper diced
- ⅛ c. sliced black olives
For The Dressing
- ¼ c. extra virgin olive oil
- ½ lemon juiced
- 2 tbsp. red wine vinegar
- 1 tbsp. honey
- 1 tsp. parsley
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. garlic powder
- kosher salt to taste
Instructions
-
Slice cherry tomatoes in half and lay in a flat layer. Liberally salt and allow tomatoes to sit; the salt will help pull out the water content of the tomatoes.
-
.Dice the cucumber, red onion, and bell pepper. Add to a bowl, along with sliced black olives.
-
In a separate bowl, whisk together lemon juice, extra virgin olive oil, red wine vinegar, honey, basil, oregano, garlic powder, and parsley. Pour dressing over chopped vegetables and stir until well-coated.
-
Pat the top of the tomatoes with a paper towel; add tomatoes and feta to the salad. Fold. Enjoy!
Notes
- Use one English cucumber for this recipe or two American cucumbers. If using American, remove the seeds. I personally leave the skin on the cucumber for texture.
- Cut the tomatoes first and salt them. This will allow the salt time to pull out the moisture content of the tomatoes.
- Don't skimp on the dried herbs in the dressing -- they make all of the difference!
Nutrition
Y’all come back now, ya hear?
My best,
JC
Keep Up With JCP Eats
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Enjoy my Healthy Cucumber Greek Salad? Try my Mediterranean Shrimp!
