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Keto Egg Bites With Bacon Crust

Bacon-Wrapped Egg Cups

JC Phelps
Looking for the perfect brunch item? Try my keto-friendly bacon-wrapped egg cups!
5 from 1 vote
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course brunch
Cuisine American
Servings 6 servings
Calories 205 kcal


  • 12 slices bacon
  • 12 large eggs
  • 1/2 c. sharp cheddar cheese
  • 1/2 c. monterey jack cheese
  • 2 tbsp. dijon mustard I recommend Grey Poupon
  • 1/2 c. half & half
  • 1 tbsp. minced onion
  • 2 tsp. hot sauce I recommend Cholula
  • 1 tsp. garlic powder
  • Kosher salt to taste
  • Black pepper to taste


  • Preheat oven to 400 degrees.
  • Wrap bacon around the wells/cups of a muffin tin.
  • Bake for 15 minutes. Remove from oven and reshape the bacon around the wells/cups if moved; blot out excess grease, leaving only 10% or so of it behind for flavor.
  • In a large bowl, mix eggs, sharp cheddar, monterey jack, dijon mustard, minced onion, garlic powder, salt, and pepper until well-combined.
  • Evenly distribute in the muffin tin and bake for an additional 15-20 minutes (or until a toothpick comes out of the center clean). If you have extra egg mixture, make it into an omelette in your skillet!
  • Enjoy!


Sodium: 360mgCalcium: 312mgVitamin C: 2mgVitamin A: 425IUSugar: 1gFiber: 1gPotassium: 80mgCholesterol: 46mgCalories: 205kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 10gFat: 17gProtein: 10gCarbohydrates: 3gIron: 1mg
Keyword bacon-wrapped egg cups, egg cups, keto
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