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Single Sheet Pan Meal Prep: Salmon + Veggies

Single Sheet Pan Salmon + Veggies

JC Phelps
Love salmon? Try this meal prep recipe for Single Sheet Pan Salmon + Veggies!
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 395 kcal


  • 1 lb of salmon
  • 1 bag Shaved Brussels sprouts
  • 1 carton Cherry tomatoes
  • 1 package Broccolini
  • Blackening seasoning or the seafood seasoning of your choice
  • Kosher Salt to taste
  • Black Pepper to taste
  • Garlic Powder to taste


  • Preheat oven to 425F.
  • Toss brussels sprouts, cherry tomatoes, and broccolini in extra virgin olive oil. Season with kosher salt, black pepper, and garlic powder.
  • On a single sheet pan (I use nonstick parchment paper), place salmon + veggies + tomatoes into a single layer. Conservatively brush extra virgin olive oil on top of the salmon + liberally season salmon with blackening seasoning.
  • Cook for 18-20 minutes or until the salmon has reached your desired level of doneness. Veggies should be fork tender.
  • Serve with lemon + top with parsley. Enjoy!


Sodium: 143mgCalcium: 99mgVitamin C: 145mgVitamin A: 1378IUSugar: 4gFiber: 6gPotassium: 1775mgCholesterol: 125mgCalories: 395kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 6gSaturated Fat: 2gFat: 15gProtein: 51gCarbohydrates: 15gIron: 4mg
Keyword Salmon, sheet pan dinners, sheet pan meals, single sheet pan salmon and veggies
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