Single Sheet Pan Meal Prep: Salmon + Chicken

December 31, 2020
Single Sheet Pan Meal Prep: Salmon + Veggies

Hey, y’all! With the New Year coming, I know many of y’all will be working towards health goals (myself included). I am very proud to have lost around 130 lbs this year — that said, I’m not done and I’m in the phase where the “real dedication begins”. As such, I wanted to provide you with two single sheet pan meal prep options for your busy life to make sure that you are kicking 2021 healthily!

Single Sheet Pan Meal Prep

Single Sheet Pan Meal Prep: Chicken Fajitas

Single Sheet Pan Meal Prep: Fajita Chicken

Single Sheet Pan Chicken Fajitas

Ingredients:

1 lb. chicken breast, boneless + skinless, diced

3 bell peppers, multicolor, sliced

1/2 vidalia onion, chopped

Smoked paprika, to taste

Kosher salt, to taste

Black Pepper, to taste

Garlic Powder, to taste

Onion Powder, to taste

EVOO

Directions:

  1. Preheat oven to 425F.
  2. Conservatively cover chicken in extra virgin olive oil. Season with kosher salt, smoked paprika, black pepper, garlic powder, and onion powder. Coat evenly.
  3. On a single sheet pan (I use nonstick parchment paper), place chicken + peppers + onions into a single layer. Toss peppers in extra virgin olive oil + season with kosher salt, black pepper, and garlic powder.
  4. Bake for roughly 23-27 minutes or until the chicken is done to your liking. Finish off with lime juice.
  5. Serve + enjoy!

Single Sheet Pan Meal Prep: Salmon + Veggies

Single Sheet Pan Meal Prep: Salmon + Veggies

Single Sheet Pan Salmon + Veggies

Ingredients:

2-3 pieces of salmon

Shaved Brussels sprouts

Cherry tomatoes

Broccolini

Blackening seasoning (or the seafood seasoning of your choice)

Kosher Salt, to taste

Black Pepper, to taste

Garlic Powder, to taste

Directions:

  1. Preheat oven to 425F.
  2. Toss brussels sprouts, cherry tomatoes, and broccolini in extra virgin olive oil. Season with kosher salt, black pepper, and garlic powder.
  3. On a single sheet pan (I use nonstick parchment paper), place salmon + veggies + tomatoes into a single layer. Conservatively brush extra virgin olive oil on top of the salmon + liberally season salmon with blackening seasoning.
  4. Cook for 18-20 minutes or until the salmon has reached your desired level of doneness. Veggies should be fork tender.
  5. Serve with lemon + top with parsley. Enjoy!

How easy are these single sheet pan meal prep options? The best part: they are delicious!

Y’all come back now, ya hear?

My best,

JC

Enjoy these recipes? Find my other recipes here!

Check out my sister site, Unabashedly Southern, for lifestyle content!

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